How long do people typically go to therapy?

Sometimes there’s a fear that once people start counseling, they’ll be there forever, and when you think about the dent that can have on your bank account, it’s understandable that the concern over longevity can hold people back.

I’m often asked how many sessions people have with me until they start to feel better and my response is never clear cut. I have seen people for 3 sessions and they feel like their entire view of the world has shifted. They feel more equipped with the insight and perspective they’ve gained and are ready to take on the world. I’ve also had people who’ve seen me for months or even a year.

It’s hard to say at the beginning what your journey will look like, and usually the number of sessions you might need is clearer once we get to know each other more, but what I always relay to my clients is that I promise to never keep them in this process longer than they need.

My goal is for you to get better and not need me one day. Oftentimes, I am the one that brings up to my clients that they seem to be navigating life’s challenges in better ways and maybe they’re ready to graduate counseling. It’s not a particularly lucrative business strategy, but this is at the heart of most counselors you’ll find.

*This blog post is an excerpt from the Counseling Demystified Guide. Want more? Get your FREE guide here.

Looking for a counselor? You can schedule a free 20-minute phone consultation with me by click the button below. I’m all about transparency and helping you figure out if I’m the right fit for you. If you don’t find a time that works for you, feel free to email me at hello@tamaraclarkson.com.